One of the big incentives for me is to use the time to do something productive and worth while. So if you've cracked it today please post what you've done with your time instead
- got up at 7 am (huge for me, I usually can't stand getting up early in my holidays) - went for a long run through the woods despite some fairly heavy rain - kept working out at home afterwards - started to learn for next round of exams in two months - fapped (long) and then realised that time is too precious for this and signed up here
Instead of PM , i've started to concentrate on studying for my master , i've been doing productive activities like reading books about self-development.i enjoy eating different kind of foods in an attempt to raise dopamine levels in my brain which i used to increase by watching porn !
I read two chapters in the bible and watched two motivational videos on YOUTUBE. I also bought myself a concert ticket to see Chrisette Michele. I toyed with purchasing because I didn't have anyone to go with me, but I decided that I'd take myself!
I find I have been doing things alone lately. I am not depressed or anything I just enjoy being alone during the reboot. I am a lot more comfortable in my skin. Currently I am on vacation by myself.
Bicycled 20 miles (half of it in rain). Showered cold. Meditated for 30 minutes Push-ups Ate healthy. Washing dishes and clothes. ... and all this after a full day of work. Gee, somehow among that lot, I didn't find the time to PMO. What a shame.
Put my wood lathe back together and got another 1/3 of the way through the bowl I was working on when it broke. Then ran 1/2 a mile.
Put my bicycle back together, after maintenance and replacing broken spokes. Something I did not just today, but most days is actually take care of myself. I'm brushing and flossing on a regular basis, taking more care to shave, properly cleaning my face, etc. In other words I'm taking pride in myself, which I haven't done in years.