Hi everyone, am a single male in early 30s from India. Happy to see you all here. At the same time feel like crying when I think how much fap has affected my life. Pmo combined with depression and you can imagine the hell I have gone through. Luckily I am out of depression now, thanks to the help of a few great friends. But Pmo still eludes me. I don't want to elaborate on my fap history and the struggles I am going through because all of these things seem for the most part common to all of us. I am literally crying when I write this because a part of me still wants to fap always and am not sure how am I going to win over myself! Am going to start 90 days reboot from tomorrow. Please be a companion to me and make me come out of this shit hole and I will be your companion too!
Welcome to the NoFap community better life and I hope you find these tips helpful. Do not touch your penis unless you are peeing or washing it - no exceptions. Do not use porn (in any form), do not masturbate or cum - called hard mode. Remove sexual thoughts and images from your mind, completely/instantaneously. When weakening from temptation get up and do something: for example, exercise. Find a strict Accountability Partner, the best would be someone you know and trust. Also check The Glossary (above) for the words, phrases and abbreviations we use here.