Okay here I go again! I'm sure if I master this retention stuff world peace will follow! Actually I'm in pretty good shape for it. My spouse doesn't enjoy sex that much anymore. How handy is that? (Yes I resent it but it is what it is) I lerned if I stay away from triggers the need to masturbate is nearly gone. I do find myself fluffing it up every now and then.... Anyway I'm mostly into the nofap thing for the semen retention of it. It makes sense to hang onto the seed. A pattern I discovered. Wifey and I drink...she flirts and makes me think I'm gonna get lucky!! But oops...sorry...too drunk now. So I'll just go out to the living room or the roof and finish it myself. Going for 90 days.