Day 16 Had a few bad nights, pretty tired, sometimes just letting sounds come and go while resting in the day time is a nice meditation, can gently note if the mind wanders as thinking and go back to letting thoughts and sounds drift by
I have Eckhart ears. No wonder I could be a Tolle figure if I wanted to. I prefer the ancient traditions however.
Hello, few shitty weeks, no meditation at all. Like I lost it for a moment. Everything for what I worked last few months. I am at day 3 now with no PMO. Trying to reach 21 days, and I am planning to meditate tomorrow. Hope you all are doing okay.