Well ive been following abstinence over several things (almost relative with internet and entertainment). Ive met infinite obstacles and challenges for falling asleep or trying to not procastinate when ive been engaging with all the nasty videos in my youtube recommended section! (yes, recommendations are always weird!).. so now ive come to decision of following abstinence over certain songs and completely staying away from Youtube.. Yes ive successfully did it for more than 2 weeks.. but the thing is, the type of songs that im ignoring are often getting played in background of my mind how to stop this shit out of me??
Are you asking how to deal with songs stuck in your head? If that's the case, distractions are the only way to go. Over time, the memories will fade (provided you don't listen to them again) and you'll move on from it. It really isn't very hard. You're just overthinking it.
Just stop trying to stop thinking about those songs (ironically). It's like when I say you "don't think about pink dildo", you'll end up focusing on not thinking about pink dildo and you get caught in a loop. When you're trying to not think about something, you're actually thinking about it, so just accept that you got song stuck in your head, don't try to remove it from your mind, continue with your life and it will eventually fade away. I hope you understood my point
I'm sure you're more likely to remember this when it's about dildo rather than fuckin elephant hahahaha