Well ive been following abstinence over several things (almost relative with internet and entertainment). Ive met infinite obstacles and challenges for falling asleep or trying to not procastinate when ive been engaging with all the nasty videos in my youtube recommended section! (yes, recommendations are always weird!).. so now ive come to decision of following abstinence over certain songs and completely staying away from Youtube.. Yes ive successfully did it for more than 2 weeks.. but the thing is, the type of songs that im ignoring are often getting played in background of my mind how to stop this shit out of me??