It's been 11 years of this unwanted and unworthy indulgence,and the only reason is "PORN".i have researched upon all consequences of excessive practicing but even then I failed thousands of times.Though I have felt completely broken from inside a couple of times and I have got many psychological imbalances due to years of practicing excessively.The only thing i demand from the surroundings is the "SOLUTION". The day I win will be the first day of my "LIFE".
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. MERRY CHRISTMAS!!!!
Hey bro! Welcome! @D . J . has a nice journal, with tips. https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/ hope it helps