Do it. Sit in your room and do nothing for a day. There's so much stimulation everywhere that our receptors are messed up by not only porn but phones,TV, Laptops etc. Now I know why they say TV rots the brain. Just do it. I did it and trust me you'll feel even better especially on nofap. It also helps you get things done and acheive your goals because there's no distractions.
Completely agree. Spending time in the garden or nature in direct sunlight is one of the only things that is really, truly healing and energizing. EMFs just zap the energy, makes one restless..
Read about this and heard it is good. What can you do? Can you meditate and read? How long did you do it for?