wonderful dude. adding more inspiration to us. waiting for your post on your journey. Congratulations once again.
Day 4 , honestly today I was about m but here I am still going! It feels like it's going to be forever
Ill start from day 0 again. When i relapsed 5 days ago (i think) i wanted to start over but my mind wasn't. I was always thinking the most disgusting things and then I couldn't take it. i started on a bad note but time to start on a good note. I just didn't feel it this time. My body was against me and I felt tired most of the time. So, i'm going to start over now (as i feel better and motivated) and make it to ninety days. And for a matter of fact, this will be the last time i will ever relapse. I have figured out my triggers and have managed to avoid them properly. Believe in me this time because i will not give up. I will not give up on this group and will face my PMO habits head on rather than run away from it. Thank you everyone for believing in me (if that is everyone ) 0 days out of 90
back to day 0. these last days my determination got weaker and i think i was just waiting for doom to come. more 3 days in vain . but now i´m fully focus and determinate to break my 45 day record. wish me luck brothers. all the best to you. onwards!!!!
Hanging with the family always helps me in eliminating strong urges and emotions...they are strong aid to healing, whether they know it or not. Which monastery are you visiting? Congratulations on day 12 brother!
You can do this..you have all the tools to do it, just be kind and loving to you and do it one day, one hour, or even one minute at a time, use whatever works and discard what doesnt...YOU GOT THIS bro.
Give it a shot, it can help you during hard times, it's the ultimate panic material *https://www.nofap.com/forum/index.php?threads/ultimate-nofap-motivation-plus-panic-material.200147/
Day 4 Today I had a feeling of emptiness and felt quite an urge but I somehow snapped out of it. Really happy to have completed 3 days successfully and looking forward to my fourth day. Can anyone please advice on how to manage an urge the next time I have it?
Make you own emergency notebook in your cellphone or laptop.In that write a message to your "future triggered" self,that a relapse only has 5 seconds of euphoria followed by a devastated feeling.You could creat your own notes.Hope this helped.