Check In!! Day 5..!! Today's Quote: If you can dream it, you can do it. Always remember that this whole thing was started with a dream and a mouse.- Walt Disney!!
Day 25/90 successful. Today my mood graph is down. Low energy too from last two..three days. Brain fog .. tiredness. Today felt interested in pmo but I overcame it. Still feeling brain fog now. See you tomorrow guys.
Start Date: Jan 25, 2019 Day 115/118 no PM (relapsed day 51, 70, 102) Day 16/90 consecutive no PM Day 118 no alcohol or caffeine Day 86 weight training Day 19 meditation - feeling some urges today but nothing I can't handle - am enjoying the freedom of not having a monkey on my back making me PMO - have a great nofap day, brothers!
Day 100 WOW! 100 DAYS!! But like I said on the 90days, it`s just a number, it depends on what you did in the time where you avoid porn. Uff well a stressful week, the exams started, some "friends" are really annoying to me, not only to me other say that too lmao But I feel like I miss/need something. It was a sad thought that I went home, did nothing and played video games each day. Well yes it`s a sad thought but I´m happy that I reduced my addiction not only to porn also to video games. I do more with friends, doing more and better my hobbies, except sport because after a long, boring, annoying school day I`m everytime tired
What helped me is that when I had a heavy urge I just went to piss. Really it helped me, because I red that piss and urges feeling the same (well at the beginning of your addiction) Also some walks outside, not only heavy hardcore sport training, just go for a walk, alone, with friends/music etc.
You can do this! That`s just your negative, addicted thought that wants that dopamine rush back. Hear to your inner voice who says:"Don`t do it! Please you will regret it!" I pray for you
Sorry to hear that Bro, but like @Fredi-the said, maybe try this with the bet. "If you look for the light, you can find it often. But if you look for the dark, that is all you`ll ever see" - Iroh