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I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They...
any meditators here that can give ya boy some tips? im juss starting out. my main process right now is light sage start timer for 5 to 10 mins,...
if your one of those people who looks at buttery things (sports cars, busty women, flashy jewelry) and wish they were yours, stop it! i say accept...
Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel...
Ah man! Day 50. Feeling so proud of myself. I knew that I would complete this milestone. Want to know what are the benefits I have got in these...
Hey I've been of the forums for quite some time (this being because I was using it as an alternative for social media). Although I recently came...
I'm very much addicted to social media. I have deleted them occasionally but downloaded it again. whether it is...
The heading sounds a bit cliche right? I know it does and there are several stories on internet on how meditation has helped people get off all...
Hello guys and gals, As I enter the 70 day mark I’ve have realized that the last 10-15 days is what some people call a “flatline”, lack of...
Since i started my track to make myself a better person (nofap was one of the tools I found), I’v been looking for new habits and methods to help...
