Hi guys, my approach to stop PMO is by cutting down on the times I engage in this disempowering activity. I started a few weeks ago, cutting down from 4 times a week. Now I'm limiting myself to twice a week and will gradually lower it as times passes. (1 time, 0.5 times, 0.25 times, etc until I hit zero. Also a helpful way to quit is to find external sources as a substitute for PMO. Because our brains will require a substitute otherwise we will eventually revert back to the way we were. I'm hoping to start going out and meeting girls/ doing a bit of pick up. Eventually hitting the same end goal. Wish me luck.
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. Check out In Case You Didn't Know for strategies and tips to help you along your journey.
Welcome to the NoFap community jcmnmgd and I hope you find these tips helpful. Do not touch your penis unless you are peeing or washing it - no exceptions. Do not use porn (in any form), do not masturbate or cum - called hard mode. Remove sexual thoughts and images from your mind, completely/instantaneously. When weakening from temptation get up and do something: for example, exercise. Find a strict Accountability Partner, the best would be someone you know and trust. Also check The Glossary (above) for the words, phrases and abbreviations we use here.
JCMNMGD! Great resource from @D . J . and your own positive arritude is powerful and important. All the best for your journey ahead!!! Call out if you need any help!! Cheers.