Last weeks I've been waking up. after a good sleep, a lot of energy. But just unmotivated. Feelings like furstration, anger and anxious come up. And there are no huge reasons to feel that way. In the evening I feel normal, good and happy. Somebody that can give me advice or who's struggling.
Hey man, I have a busy day and I'm doing the thins I want to do. Yesterday same, Anxious, frustration by small things,.. Evening, happy and energetic. Today woke up, Unmotivated, a bit better as yesterday. Probably withdrawels
Same shit here. I have found that my moods in the AM are low, very low, but by afternoon and into evening i'm feeling much better.
Today it was bearable. These feelings make you question the reboot. But it's just your mind rewiring.
Hi man, When you wake its normal to feel unmotivated and unfocused because your mind was sleeping and resting so it'll take some time (just like when you are turning your computer) but that doesn't mean you should say "Ah well, I'm just gonna wait this out till I find some thing to do" instead wake up, wash your face and have a thorough understanding of what your parents/partners/friends want from you and start by managing your day! So don't turn to pmo again! 66 days is more than an achievement so great job!
Hey Larry The morning is an incredibly powerful time. As your brain is still not functioning at it's full efficiency it is more open to persuasion. The most important habit is to wake up slowly and give yourself time to adjust to your reality. Think of your purpose, be grateful for where you are and what you have. Remember what you are striving for and what you enjoy and it will set the mood for the rest of the day. And just as important is your nightly ritual where you prepare yourself for sleep, so that it is deep and leaves you with enough rest for the next day. Reading is my favourite, and the habits become a cycle for constant good will. You are doing fantastically, and I wish you all the best
Completely normal, just part of the flatline/ withdrawal process. Just keep pushing through and know that there will be more bad days like the one you just had before things get consistently better. Try not to obsess over how you feel, the recovery process is a roller coaster with many, many ups and downs. But eventually, things will get better and stay better. Withdrawals are not permanent. Just keep pushing through and stay patient with yourself and the process that your body/mind have to go through right now.
The replies here have given me mich energy. Today the mood in the mourning is much better. These are just withdrawels. Thanks everyone!! wish you all a pmo free day!!