Waking up feeling like shit. Day 65

Maybe you dont do a lot of positive things and your day is empty..

 

part of reboot will go away with some time

 

Same shit here. I have found that my moods in the AM are low, very low, but by afternoon and into evening i'm feeling much better.

 

i remember i was having a heavy flatline around day 60, so be strong!

 

I felt the same on that day.It passed two days later.

 

Hi man,

When you wake its normal to feel unmotivated and unfocused because your mind was sleeping and resting so it'll take some time (just like when you are turning your computer) but that doesn't mean you should say "Ah well, I'm just gonna wait this out till I find some thing to do" instead wake up, wash your face and have a thorough understanding of what your parents/partners/friends want from you and start by managing your day!

So don't turn to pmo again! 66 days is more than an achievement so great job!

 

Hey Larry

The morning is an incredibly powerful time. As your brain is still not functioning at it's full efficiency it is more open to persuasion. The most important habit is to wake up slowly and give yourself time to adjust to your reality. Think of your purpose, be grateful for where you are and what you have. Remember what you are striving for and what you enjoy and it will set the mood for the rest of the day.

And just as important is your nightly ritual where you prepare yourself for sleep, so that it is deep and leaves you with enough rest for the next day. Reading is my favourite, and the habits become a cycle for constant good will.

You are doing fantastically, and I wish you all the best

 

Yup. Annoyed by everything in the mornings. Gets better in the evening.

 

Completely normal, just part of the flatline/ withdrawal process.

Just keep pushing through and know that there will be more bad days like the one you just had before things get consistently better.

Try not to obsess over how you feel, the recovery process is a roller coaster with many, many ups and downs. But eventually, things will get better and stay better. Withdrawals are not permanent.

Just keep pushing through and stay patient with yourself and the process that your body/mind have to go through right now.