Im in my 6 day of NoFap , and i feel soo many rage , im usually a calm guy but since i started NoFap , my rage is increasing by the days . I read about workout , that helps , but i have a problem , i do bjj(brazilian jiujitsu ) and gym (and some times running) very very often and im used to recover very fast so almost after i do my workout (sometimes even while im working out) my rage reappers , do you guys have any suggestion that can help me ?
Yes i thought that but im not usually a very meditation guy , im not used to do that but thanks for the reply
Glad to help! I just saw and heard that it helps many times, so it just came to my mind. Could posiibly help, so yeah... try it and see. God bless you as well!
Today i felt very calm , dont know why , but im on my 7 day and testosterone should be at peek but im happy with that , also your suggestions helped Thanks alot ! God is the best of the best