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NoFap Rage

Discussion in 'Rebooting - Porn Addiction Recovery' started by cadia guardsman, Jun 13, 2019.

  1. cadia guardsman

    cadia guardsman Fapstronaut

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    Im in my 6 day of NoFap , and i feel soo many rage , im usually a calm guy but since i started NoFap , my rage is increasing by the days .

    I read about workout , that helps , but i have a problem , i do bjj(brazilian jiujitsu ) and gym (and some times running) very very often and im used to recover very fast so almost after i do my workout (sometimes even while im working out) my rage reappers , do you guys have any suggestion that can help me ?
     
  2. ledener

    ledener Fapstronaut

    Look like your rage have her roots in the mind and not in your muscles.
    Recommend meditatiom
     
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  3. cadia guardsman

    cadia guardsman Fapstronaut

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    Yes i thought that but im not usually a very meditation guy , im not used to do that but thanks for the reply
     
  4. miXhal

    miXhal Fapstronaut

    Something pretty casual: how about breathing techniques?
     
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  5. cadia guardsman

    cadia guardsman Fapstronaut

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    I Will try this , i had asma for many years,maibe it Will also help with this

    Thanks bro God Bless
     
    miXhal likes this.
  6. miXhal

    miXhal Fapstronaut

    Glad to help! I just saw and heard that it helps many times, so it just came to my mind. Could posiibly help, so yeah... try it and see.

    God bless you as well!
     
  7. cadia guardsman

    cadia guardsman Fapstronaut

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    Today i felt very calm , dont know why , but im on my 7 day and testosterone should be at peek but im happy with that , also your suggestions helped

    Thanks alot !
    God is the best of the best
     
    miXhal likes this.
  8. miXhal

    miXhal Fapstronaut

    Good to hear! Well, we´ll see if it helped later on :D , but glad to hear that it works for now indeed!
     
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