Keep up the good work. Don't get discouraged mates. I think we should stop working as a team and really focus on ourselves. That will make us successful.
I relate to this so much, I say oh, one video and then say I’ll just edge then I fail and get super depressed. I’d be open to going through it with you, I’ve been looking for someone to do it with anyhow... here’s about me.. Ima dude named Benny, I’m 15 and that’s all I can say without giving myself away. Haha.. I could make a new discord account or any app really, just need to keep it anonymous . Good luck man. We can do this together!
I find when I get urges, coming on here and posting to challenge and support others in their growth and goals works well for me. That's just my personality. For others, maybe it's push-ups or reaching out to a friend. I tried push-ups, but I never catch myself and think 'time for push-ups'. The urge comes now, and I am able to catch myself, head to "NoFap" and post. My advice would be to test out different things.
hey guys i made a 4day streak and failed yesterday.. i am back here again realized willpower is not enough started trying to make simple lifestyle changes.. hope uall are doing well
Soon my friend, 365 will be your achievement. But we get there one day at a time. You have fallen, but your capacity and integrity is intact. Rise now! Five days! Arise now!
Guys, I haven't been active, because I broke my phone. I'm actually doing amazing. Controlling your thoughts can end an addiction forever. Also, I've been taking vitamin supplements, it really helps.
Yea bro i got better.. Yes I'm on 3 days rn.. will go to slp soon and make it to 4. Its a tough journey. Vitamins do aid but its a lot of other things we must do to regain our health. 3 days isn't even a scratch on the reboot tho guys we need to lvl up. Change this thread to 7 days now lol @llortaton
Hey guys, I read some of your messages. I'm new here and I decided to join you guys. I am normally doing really really bad. It's daily. In the best case I can get past 3 days but then I relapse.. I'm (m) 19 years old and got a gf. Sometimes I can't finish while having intimate contact with her.. it makes me kinda sad but we got used to it. This unsatisfactory situation happens kind of often.. it's like 1 out of 6 times. I think it's because of my porn addictive brain... I think you know what I mean.. The last time was today. I am trying to get past 3 days or more but let's start with 3 days. Maybe you guys can encourage me. Feel free to ask me if you want to know anything. Thank you. Joe
I have made it to 3 days and plan to make it much more. Did 90 a couple of years ago and my life got a lot better, found a girl, got engaged. Then I relapsed and it all fell apart. Now I am trying to rebuild my life.
I wrote a list of things I do whenever Im tempted. Hoping it might help some of you guys get past a week. I didnt get past 14 days for 9 years but now Im on a 123 day streak. All it takes is discipline and a strict routine. Good luck. 1. Prayer 2. Christian Music 3. Exercise 4. Reading the Bible daily 5. Mindfulness technique 6. Breathing technique 7. Cold showers 8. Changing your enviroment 9. Self-care habits 10. Socialising 11. Confiding in a friend 12. Going for a run 13. Sports/Activities 14. Tidiness 15. Podcasts (Matt Dobschuetz porn free podcasts) 16. Going to church 17. Being honest 18. Internet Filter 19. Healthy living 20. Wear pyjamas 21. Set up a consequence and reward 22. Set a bedtime and wake-up time 23. Get a job or apply yourself to your studies 24. Think about your wife. Whether in the future or currently. Do it for her. 25. Try to be the same man on the inside as you try to be on the outside. 26. Avoid coffee, sugary foods or anything that stimulates you too much. 27. To break a habit you have to make a habit. Try and pick up a new hobby. 28. Avoid hollywood movies, tv shows or anything you know will have something triggering. 29. Maximum 2 second look when it comes to women. Never longer. 30. Avoid prolonged use of your phone and/or laptop. 31. Educate yourself on your addiction. The better you know your enemy the easier it is to defeat it. Books, documentary's, podcasts. Educate yourself. 32. Committment to no edging. If you're edging you've already relapsed. Hope it helps. If you need any explanation feel free to ask.
Wow thanks for that... There is so much more you can do instead of jerking.... Thanks again. P.S.: Day 1 was no problem, had a lot of things to do.