Today on my morning run I could do 20 pull-ups so My body is apparently good enough to do this training again now. I will do it this evening or I will reset myself, which aint gonna happen.
forgot to post yesterday, but this is yesterday's workout 96 situps 10 pistol squats (el +45 lbs) Instead of pushups and pullups I did muscle ups to be economical, so this doesn't count as the next day
I would say that's a side effect of the rules: the rules explicitly allow you to procrastinate and that was my point when I cancelled it the first time. Yesterday's exercise (day 5): 91 pushups 17 pistol squats (EL) 30 pullups 57 situps I am happy that I have improved my situps by 33%!
I might try to edit them if i (or you) can think of a good solution. Would you recommend 1 day a week off? Nice! And your pistol squats by more then double!
Thanks! Yeah, the pistol squats were quite technical and much balance was needed, I am starting to get the hang of it! One day off per week sounds like a good idea but it may at the same time scare people off a bit too much. Maybe twice per week? I will think about it for a moment. Anyhow, I just completed today's exercise! Day 6: 95 pushups 18 pistol squats 29 pullups 60 situps Next time I am going to do 100 pushups. If I can't do 100 during two minutes, I am going to do as many pushups as possible the next coming day. Cheers!
todays workout: barbell squats to fatigue archer pushups and dips to fatigue dumbbell rows to fatigue bicep curls tricep extensions situps, 6-inch leg raises, crunches, lemon squeezers back to this challenge tomorrow!
As I said in the beginning, I train quite a lot of other things, that's why I can't follow this challenge every single day, even though I would want to. Today I am going to do my day 7 or there will be a reset.
reset. This is why I didn't want to take on this challenge in the first place, it simply got too much with all other training I am already doing. If I am going to do this challenge, it will have to be another time.
Nope, just forgotten to log for a while. I did take a break for a couple of days but I'm going to try it again