30 Days COLD SHOWER Challenge

What temperature you shower at ?

 

Well its usually around 12-17 degree Celsius but it tends to increase or decrease sometimes...

 

Day 20 of cold showers...
soo refreshing......

 

Day 25

 

I have to say even thought I didn't M on the urges . The fantasy I was having was most emjoyable

 

It build tolerance . Google wim hof. He is the ice man . They injected him with poison and he didn't get sick

 

Day 26 . Cold here today . I had to start off with hot shower then full cold with 20 wim hof breaths with water on my back and 20 on my front .

Full WARRIOR MODE straight away

 

day 21..
Not too cold weather today... Had a great cold shower...

 

Well done my WARRIOR FRIEND

 

Day 26/30

 

You're almost done!

 

Its getting cold here in Ireland , it hit single digits early mornings last week

 

But it was the cold harsh northerly winds than made the Vikings strong .

 

Day 27/30

 

Thanks mate

 

what a horrible idea cold showers

 

It really helps you to get rid of the feeling of a fried brain. This challenge is a big game changer! You should consider taking it, after a few days you learn to appreciate it.

Today I am celebrating my 80th day.

 

Try it Barbie , it exercise the muscle in your mind to allow you to become comfortable being outside your comfort zone, 2 weeks until used to it . After a month you are loving it

 

so true..
Day 22 with cold showers...

 

Thanks. I will try. Haha!