Hi all, I have a rare condition called POIS that make my life after an orgasm an hell for many days so I am in this forum because I choosed to abstain six days a week and limiting the orgasms to only a day, this is not precisely a reboot but I face the same hard times as you so I am looking for some method to reduce libido non pharmacologically, I take SSRI antidepressant that reduce libido as a adverse effect but in my case is not a bad thing but my libido is strong however given my young age, I am 23, I was thinking about physical exercise, someone suggest yoga and meditation but I don't know how to do it, any advice fellow nofappers?
Well you can try something new if you aren't interested in working out. Aerobics Gymnastics Taekwondo Karate Marshial arts Swimming Or any physical sport you find cool.