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How to reduce libido

Discussion in 'Self Improvement' started by Unvers, Jul 30, 2017.

  1. Unvers

    Unvers Fapstronaut

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    Hi all, I have a rare condition called POIS that make my life after an orgasm an hell for many days so I am in this forum because I choosed to abstain six days a week and limiting the orgasms to only a day, this is not precisely a reboot but I face the same hard times as you so I am looking for some method to reduce libido non pharmacologically, I take SSRI antidepressant that reduce libido as a adverse effect but in my case is not a bad thing but my libido is strong however given my young age, I am 23, I was thinking about physical exercise, someone suggest yoga and meditation but I don't know how to do it, any advice fellow nofappers?
     
    Last edited: Jul 30, 2017
  2. plant goodness

    plant goodness Fapstronaut

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    Look for a class near you is my advice. Best way to learn yoga or meditation.
     
    Unvers likes this.
  3. Unvers

    Unvers Fapstronaut

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    Any other advice? I read that eat soy helps reduce testosterone and meat tends to increase it.
     
  4. Well you can try something new if you aren't interested in working out.
    Aerobics
    Gymnastics
    Taekwondo
    Karate
    Marshial arts
    Swimming
    Or any physical sport you find cool.
     
    Unvers likes this.

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