(. ・ ∀ ・) ノ ゙ hi, I'm glad to be here, I am turning to our network of the Great Wall, so tired, my English is not very good. Because I have just arrived here, I am not very familiar with nofap website, and I welcome you to make friends with me. We will work hard together, and later I will write down my painful experience
Welcome to the community! You have come to the right place. You can check out yourbrainonporn.org as well. There is a lot of information that can inform you about this issue. Also, read through the journals to help encourage you too. Below is some ideas I have put together that might help. Welcome again and glad you are here. Stay strong!! Congrats on wanting to get porn out of your life and wanting to improve not only your life but that of your families as well. Over time you will see that it will be the best thing you have ever done. That being said, this is a long tough journey so be patient and always be on guard. I recommend starting a journal so you can keep track of your progress. Create a set of rules that you would consider a relapse and set some goals. Identify your triggers, those will probably change as you journey forward. Create a plan of action so that when you are feeling triggered you can enact it immediately without thinking. This can save you precious seconds and help you not to relapse. If you do relapse, don't be hard on yourself. Learn from what happened and revamp your rules, goals and plan of action and start again. Don't discount the time that you put in prior, those are all successes. Build off of all of that. I believe you will be successful. The mind will also play tricks on you eventually and try to trick you into watching porn. Don't let it, you are in control. A lot of times people will have wet dreams when they stop PMO. That is normal so don't freak out and it is not considered a relapse. Stay with it and you will be happier for it. Stay strong! You have joined an phenomenal community.
(. ・ ∀ ・) ノ ゙ hi, very glad to receive your reply, I'm very sorry, because of the reason of VPN, I always can't reply, but I fixed it now Ha ha thank you very much for your help and advice, in China, there are many like me porn addiction of the youth, but we for pornographic attitude is very confused, in our BBS, with many buddhist point of view, but I think it's better to science I think I will learn more good ideas and methods here, which will surely be a wonderful story. Thanks!
You are welcome! Stay strong! You can do this and you will be happier when PMO isn't controlling your life.