Thanks this post helped me as i have been white knuckling it vs the more chilled self compassionate approach you mentioned.
Day 32/90 and it's a bright sunny morning, though -25 c outside, and feel the same as the weather.....sunny emotionally and strong temp on my nofap resolve. Have a great NoFap day everyone.
3/90 Today I learned maths more than I do it usually. I was in my church, read the bible. I'm really thankful for this day, and I can't wait for the day when my brain won't associate from everyday stuff to porn, and it won't need porn to feel happy.
Day 90. My thanks to all here who supported me through this challenge. For those who feel discouraged, don't give up! I failed several times, but kept learning, kept trying, and day by day found inspiration through others on this forum. Change is possible. Healing is possible. A better future is possible. It is worth the struggle. Keep it going, my friends. You can do it!
Day13/90...srrong urges are continuously disturbing me ..But I am not letting it cross the margin this time
3/90...busy working 2 jobs today, once I’m done here gonna go work out, have some quiet time, and watch Netflix for an hour or so...pretty happy peaceful day...grateful this community is here...here and now, here and now, doing my best to accept the ups and downs and head in the right direction...
Good luck, don't let the competition die. Day 2:check in. "Great works are performed not by strength, but by perseverance." =Samuel Johnson