Checking in. Stressful week. I need to find an outlet for when I get depressed or stressed. I need to get to my happy place without using PMO. Uggh.
Cheking in day 27. it seems like it's going to be a good day... anyway I must be alert, I do not trust myself! See u monday! Have a good weekend.
Checking in day 39. Apart from being wide awake at 4am and my brain putting arguments to my body that PMO was needed... I resisted...just! On the edge of that cliff, but no, there’s too much to lose over the cliff, and too much to gain by staying with NoFap! Onwards!
I have read the rules and would like to join this group. nofap has helped me over the past few months but I need to be better and being more active on this site could perhaps help me and hopefully help others. I am 36 years old, married, and have had this problem for 20 years. Thank you for the consideration.
Friday time - check in time. minimal urges today. Lego model getting bigger. I'll take a pic tomorrow to show you all.
Friday Check In - Finished the 1st part of my disclosure letter to my wife and reviewed it with my therapist. First part was the easy part early childhood stuff. The rest will be more difficult. I have been forgetting that I am responsible for the way my wife feels and have not been able to have the empathy she needs me to have. I started rereading the Doghouse book. I think I need to read it at least every 4 or 5 weeks. Have a good weekend.
Come weekend and the loneliness sets in the feel to be validated gets heavier and before you know it you are on automode to porn binge and fapping.