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In order to lose weight you need to be in a caloric deficit. If you dont track your calories, I would suggest eating dense food that fill you up...
Currently I do more high reps stuff because I am recovering from an injury. Otherwise I would recommend to do low reps on the big exercices (sqaut...
Hi, ***Warning : this is a very long post about the story of my addiction. If you are going to read it, please read entirely. Thanks for your...
Hello, I have been bodybuilding for about 3 years now and i've gained about 30 pounds of muscle throughout my journey while keeping a relatively...
Hey, I had the exact same problem. To get rid of it, i'd say the best thing to do is communicating with her. Don't be shy to express your anxiety...
Hi, I am a 22 y/o university student. As a lot of people, I have been addicted to porn / masturbation since my tennage years. I've try to stop...
