user000

Hey i feel the same way every time i relapse. It's good to feel that way because that means you find pmo disgusting. We wanna be free, stress and spiritually are our friends

when i was in your same condition and did this same question someone said me simply:"try to change something". I thought he was crazy, I was desperate. yet, pmo starts with a sort of ritual, when i am alone that idea jumps in mind and it is at that time I began change something starting doing something simple, going out for a walk, far from pc or situation that could increase urges. so try to change something

Yeah its like martial arts moves. Go out for a walk might look absurd but it helps to think openly.

https://www.youtube.com/watch?v=CHxhjDPKfbY
This video may not be related to your problem but try to apply some rules to your life from this lesson.

Nicely done, brother! ;)

If you want to be free... Then take steps for it...
Do it with dedication...
Be hungry for more good habits...

Hi
..

Start with the small things! Pick a date and put little life chnages in place and restart no PMO with those changes. I also find writing everything out in a journal helpful. You can do this! Dont give up, even if you loose a battle, win the war!

Watch out for urges today! They often become stronger after wet dreams.

so far i manged to suppress them

Nice...
Keep Moving...
You can do great things...

You are doing good mate. Eye the next target of 10 days. Day by day you move and conquer and before you realize you end up creating some nice streak. All the best brother :)

Thank you for choosing to join us!

Day by day, you move and then you look back to see how far you have come. Keep walking on this path forever. I wish you all the best :)

Great!