Raahvi

Don't worry

Oh I'm borderline mentally unstable at the moment. Get a useful system, stick to it, be patient. Don't beat yourself up too much-most people are basically good.

that's a noble mission ! https://youtu.be/JImgNupcNTY here is an hour long conversation that has been helping me for the past month. there are some psychological studies mentioned, so if you have an hour to walk with headphones, here is some good listening, and taking notes helps !

(you did not ask for advice did you ?)

really appreciate the link. very kind of you. for sure I will take a look at it. :-D