present

Rough night. Doubts and fears. Didn't give in to PMO. Things better in light of day. 1 way to determine my future - how I act Now.

Day 12. I eat well, exercise well, sleep well. My feelings are like the weather. I respect them but don't act on them, they always change.

Day 7. Drove 400 miles to be present for a family member's crisis. Feeling compassion for others. Self esteem returning.

Staying strong - heading outside into the world.