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Typical case man, don't worry there isn't anything extreme or unrepairable about you. PIED it goes away and honestly you'd be surprised how fast,...
Let me try and explain this from a basic psychological point of view. Addiction to PMO = meeting an unmet "need" What is that need, for most of...
The only thing i can suggest is that you look into therapy. Go to the doctor, tell them you have depression and get referred then you can go to a...
Not the cause. Yes, it will make your life even shittier, buT again it is NOT the cause. This is why you see guys 14 months into reboot who are...
Addictions come from attatchment. Be mindful that you dont replace one addiction with another, even if it IS more healthy. Losing all...
You shouldnt be cutting. You arent skinnyfat, you are plain skinny
40 grams of carbs 70 grams of fat 120 protein Unless you are a 5'0" 95lb woman, you are in WAY too much of a defecit
I'm still having them now. I did do one long streak in the past and i think i turned a corner on day 50 that time i'm hoping for the same this time.
As long as it takes seems to be the only answer
yes. but in my case i dont help myself with terrible food choices etc.