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Thanks King of Silence, day 10 and still being resolute to fix this damm thing. Also decided to go and get some professional help as well. This...
Lark, I'm in the same boat as you I think and now on day eight of no PMO and I swear I'm suffering cold turkey. I'm hoping to make it to 90 days...
Newbie here, I'm 58, I think I have become addicted to P & M over the past ten years but the last year I think its really causing major problems....