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Haha i was just giving an example. What is "small" is obviously subjective. Bottomline dont do something you too're too uncomfortable with, you...
I think i get where you're coming from, checking out girls may lead you to obsessive sexual and potentially pornographic thoughts? I believe the...
The best forward is to face the issues and work on them. No matter how slow you overcome them or how pain it is. Because you know what will happen...
Willpower alone will make it extremely hard. Start small, maybe telling yourself to make the bed each morning, come up with a schedule. Fill your...
Well, you know yourself what your intentions are, perhaps on hindsight you should have been more cautious but to me it really isnt your fault. If...
As long aa you take the step in the direction of recovery, there is always hope. Dont beat yourself up relapsing. May i suggest you to come up...
Just my thought but i dont think nofap itself is causing those negative feelings. My view on it is that many of us use porn as an escape from our...
Use this period of nofap to solve differences with your wife since you mention you haven been intimate with her. It is likely she is a huge...
Hey man, i have a rough idea of how you might feel as i have also use prostitutes and dirty massages before. I too felt empty and loathsome,...
So you identify as a heterosexual male but have homosexual tendencies? Do you feel the need to compulsively get rid of sexual thoughts that are...
Hey man, take it easy, relapsing is part of the process. You say you are motivated and unhealthy , well i've definitely been in your situation...
Day 30/90
Thats a big step going into therapy! You are in the right direction, however difficult it may be
Dont fret about it too much, whats done cant be undone. Look forward and continue to improve yourself. The key thing is not giving up! Anyway i...
No man, you did not lose all your progress, unless you conciously decide to go on a binge fest. You should reset but dont be so negative about it....
