BrokenBackPack

You get back on tracks, and you learn from what just happened. What triggered you?

Don't give up.

Hey, I like that nametag :) On a serious note, welcome, you're in the right place to gain whatever it is that you need to make the choices that you need to make. There is no one size fits all. Be flexible, this is a journey not a destination my friend.

welcome to this community... well your presence here ensure that you are willing to quit pmo... but it need consistent efforts and lot of perseverance... clear your goals and trigger... be crystal clear with your path you are going to follow... dont focus on nofap less you focus more chances of success ...better focus on keeping yourself busy in productive work and make yourself better person

Welcome to NoFap ! :-)) I wish you all the best on your journey ! :-))