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I know how you feel. It's all confusing and you cannot explain intellectually, why you could not hold to your intention. Treat yourself gently....
A good approach is following: Test it out, what fits for you. For me counting was a problem. But I first had to realize it myself, that it is...
Hello, Iwas wondering if someone knows about how to reverse the learn process of undesirable neuromuscular patterns? Imagine you want to...
It's normal. Keep diggin. What you are trying to do, is something very difficult. YOu proove your self-assertation toward the pornography flushing...
I was taking intense and pure cold showers for a few weeks, for the purpose of hardening. And I literally succeeded in hardening: The result was...
Your brain is not a muscle. If you continue treat it like that, you will not benefit from your intentions. There are certain similarities to...
Day 2: I had a unique dream. In my dream I was aware of the fact, that I posted my first post of this thread. I was relapsing multiple times a...
Where I started: I started NoFap last year. My first streak was my longest, which spanned 11 days. I never managed to overcome this, because...
The things listed by now is all superfical bullshit. You forgot Education, I mean real education, (not only the knowledge about biological...
I wrote and wondered about that issue about hunderd times. You are searching for a kind of technique right? Like breathing hornyness into some...
I have no plan.
I don't know what Gary Fappedy Wilson would think about it. But every normal human should agree, that surpression of an addiction is not only...
Nofap does not work for me.
