AHMED MO MO

I’m just saying that to avoid any extra horney details and let’s take about the stories behind the symptom the fears guys

Yeah the forums can be very triggering at times.

Careful its dangerous here too

Exercise. Especially if you tell yourself that you're too depressed for it.

The best advice is already mentioned by the guy above me.

But if you must pick an alternative, try listening to music. The upbeat kind.

The best advice is shared by the person above me telling you the best advice is shared by the person above them ;)

Idk though. Listening and singing along to music, cleaning, working on something, helping people.

there weer plenty of people there and i did not make an appointment before i went so they send me to next Wednesday

Next week it is then :)