Post published by DJS

It is so very much worth it! The bible is replete with stories sinners whom God repaired and used for great things. Abraham was guilty of denying his marriage to Sarah and offerring her to be used by other men, just to save his own neck. St. Peter denied Christ three times despite the privilege of walking beside Him for three years. St. Augustine was a constant sinner of the flesh but through 15 years of prayers by his mother, St. Monica, he became one of our greatest saints. We are all broken but none of us is beyond repair.

I hope you feel better now.
Ask God for forgiveness, make your purpose of amendment and go to confess. God loves you!
Mam nadzieję, że teraz czujesz się lepiej.
Poproś Boga o przebaczenie, uczyń swój cel poprawki i idź do wyznania. Bóg cię kocha!
(Google translator)

You can try your compatriot @Mr Eko's method:
https://forum.nofap.com/index.php?threads/9-years-freedom-from-pmo-my-catholic-method.276423/