Post published by DukeAJ003
Hi guys,
What are some practical methods you can use to avoid P?
I am using the filter results for browsers, limiting taking my phone to closed spaces.
But are some ways of thinking and practical techniques you can apply to avoid P & M.
Also, I am a daily listener to a spiritual programme of "Thunder of God".
Link: https://m.youtube.com/playlist?list=PLqYx2-D96gnf3jYRfMVwwiTC7umu3AXjY
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John Uskglass
So, I am new here, and probably an idiot, but I can tell you what I've read on the site and a little of what I've experienced. I would add to your list:
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John Uskglass
Oops. Continued - Prayer, diet (healthier choices, but also including forms of fasting), and exercise. Exercise is huge in overcoming early urges and helping with good sleep. In terms of diet, I have found that alcohol has developed into a pretty big trigger for me over the years, so I am trying to cut back pretty severely. It seems like the most successful guys on here are eliminating P in the context of lifestyle changes.
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