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You'll be able to make to 7 days and above easily with tolerance and perseverance in your heart.

7 din bhi nahi kar paye to " Aaa thuuu".... Haha.... Kidding man..... Initially 7 days also seems huge I also struggled initially for 7 days but once you cross that then mental barrier automatically vanishes....

https://forum.nofap.com/index.php?t...out-of-the-autopilot-when-i-get-urges.264231/

This may help you.... Don't give up.... Keep on visiting forum... Keep on reading stuff when u have urg.... Read success stories and what benefit they are getting now.... And keep watching you tube videos showing negative effects of porn.. These things will give you stuff to remain with your resolve...... I am not hoping but I am sure this time you will do it.......

i watch 2 days contious 5 min nude pictures intentionally no Mastrubation just see pictures not video and is this relapse or not i am sad and feeling guilty it is happen after one year please help me and reply me

@Hamza Umar It isn't a relapse brother but if you won't stop them you'll masturbate. And you'll be vale to stop yourself easily just take the name of Allah and have faith in him.

110%no relapse bro, and dont take it to heart as well.... After one year that too only pics..... And ur posting here is it relapse.... Be kind to ur turkey man...... Don't worry it not relapse not I will call reset as well.... Buttt yessss stop thiss today itself... Since image leads to videos thens on on and onnnnna till we relapse.... So dont worry but stop here

ok thanks @Doctor_Strange

quit@porn thanks