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Post published by SAL_VI
What are some tips for avoiding relapse when you’re home alone? Let’s this become a list for future reference! So here’s one,
exercise
eat
go out
hangout with friends
call a friend
pray
read the Bible
write
listen to a sermon
podcast
music
Cold shower
Nap
Post on nofap
Spend time with God in worship
please add more!!!! Just by posting something, you can plan ahead rather than excuse yourself to PMO just because you’re alone. There will be moments like that so we have to be ready. Anyways add more to the list.
HigherPower72 and Bob385 like this.
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rwilli62
Depending on the time of day, I'm looking for sedation or stimulus, to go to sleep or wake up. Right before bed, deep breathing, stretching, muscle relaxation. During a slump of the day, walking, working, cleaning, reading, listening to music/podcast, calling friend, errands, etc. Right in the morning? Turn the light on, shower, exercise, flip over ha ha.