Post published by Determined Dude

I have been practicing yoga for years, but not regularly. So the last two days I've been back at it, 12 rounds of Surya Namaskar and 15 mins of meditation. Seems a very small effort, but the effect has been tremendous. This was the first time I tried yoga after I started Nofap. I gotta tell you the changes have been something I didn't expect. All throughout the day I experienced virtually zero urge to fap and triggers failed to make me go nuts. It's a game changer.