Post published by Maanamana

Have you try to stretch your neck before meditating?

Is it really bad pain? Do you have a medical condition? If it's not, then some degree of pain is normal in meditation (although the most common is leg or knee pain), and you can try to just be patient with it, see if it goes away after a while.

No, I haven't stretch. Maybe the reason is cold shower before meditation.

Yeah, sometimes I'm able to let go this pain but often I'm not.

is it very intense pain that doesn't go away? have you seen a doctor about this?

I will go to doctor tomorrow. No, it's not intense pain but very distractive.

I think meditation must not be the reason. Meditation is the most excellent thing in my life, for me it is the art of thinking nothing...,so you can perform it anywhere, anytime, anyway...... You can meditate anyway you want it's the exercise of mind, not the physical body but the internal one.... Buddha and Geeta too prefer Meditation... I had already made a thread on Nofap about meditation, you can check it out.... Have a good life....

well, good luck on that. As I said, pain is normal thing in meditation, so you can use it to train your mind (I know, easier said than done), but just try to focus on it and "let it be" instead of reacting to it.