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Post published by Frumpa96

started pmo'ing again boys what do i do i need you help...

rostronaut likes this.

Don't stay alone. That's the no. one trigger.

Analyse your mistakes, and substitute your bad habits with good habits, Monster like Pmo, will not leave your body so easily.

1Batman1 likes this.

i fucked up

Be with friends/family. Don't spend much time in bathroom. Keep your brain and body busy.