Post published by Aadam Khan

Hey man, figure out the reason that lead to the relapse every time when you relapse, write on your journal so that you do not make the same mistake again

otherwise, the relapse will not provide you any improvement on your nofap journey and your streak will not be improved

then find a solution to avoid the things that lead to this relapse

or the pain you experienced from pmo is not enough, some fapastronaut can continue on nofap due to its huge pain experienced from pmo and significant benefits they noticed from nofap

it is called negative neuro-association, a child learn fire is dangerous will never touch the fire again when he experienced the pain from touching it