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Post published by Buřt
Does anybody have experience in circuit training? I have been booked for circuit training session on thursday and I don´t know what to expect
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Custom_1
And willpower to push urself cardio feels and is more demanding than regular weightlifting
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Narsqui
It's a very good start is what I'd generalize it as. It teaches you the basics and pushes you with high intensity training. Great for fat loss and the beginnings of muscle building.
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Buřt
Thanks for your comments guys! I rebooked my circuit session for a next week because I had to change my plans a bit.
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