Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. – Steve Jobs
Take cold shower. It will be hard but worth it. I take cold showers for about one month. Water should be as cold as possible. It will be hard at the begenning when You feel shock. But try. Only once and stay under water for 5 minut. Please be sure about the effects. Trust me. I don't remeber how to use warm water. Cold is the power for man and Warrior!
I've been away for a couple of days but I am PMO free 30+ days so I'm not about to throw my victory away just for funsies
I have a smile on my face when I read it. I think the same way a month ago. Don't make any excuses. Just take cold shower and see the after effects. If You don't have any problems with heart it will be blessing. You can also start with medium cold water.But finish with cold for last few minutes and don't cheat. Think about soldiers. Do they have always warm water?
I have the same but I know it is kind of replacement for porn. It is to quick to have a girl until the end of first flatline. I think 90 days of abstain is minnimum.
It's not slightly cold water that bothers me, I basically set a timer and set the water to freezing then jumped in and I was stood there shivering, couldn't wash myself in that. I dunno I might try them again.
I have an idea. While cold showers are good on their own, what about increasing heat resistance by taking scalding showers? Just a stupid little idea I had. I will test it myself though to see if it works
Had a really good Day today. Felt overal good but also noticed emotions on other people better and was sharper in traffic. Another Day passed, lets go! MOTIVATION: don't let one weak moment get you, it takes weeks, months to have a good streak and then one weak moment to kill it all and to risk going downhill from there. Because of this i realized ; you're only as good as your last Day, if you didn't relapse then you can add a day to your streak and otherwise you can start all over. So you decide: go 1 step forward or 10/30/100 (whatever your streak is) back. Stay strong everyone!