Describe how you feel in this very moment. If you cant put it into words, decribe what you are doing and what emotions that brings (besides going on nofap). Making this an excercise will help you realize what activities will bring certain emotions and recognizing those will be helpful in avoiding relapses. Also of you know how you really feel, then it is easier to steer yourself in a healthier direction.
Hello, I came here because , i m not able to think what to do anything if their is no trigger . and that is also problem trigger leads to other things.
I feel good, I will leave for gym in around 10-20 minutes. In this very moment, I do not want to leave for gym, but I have to! I just thought about the chances I missed to talk to girl. I am looking to the present, and prepare to avoid these futures in the past.
Right now? Feeling ..sad, nostalgic and a little angry. Not the best type of feeling.. Feel like this so often, probably a reason for not having that many people around me. But im hoping for better. I hope beating the addiction will bring more happiness and such.
annoyed. i dont have bad acne but whenever i get a little i pick at it until its 10x bigger than before and red and bleeding. i cant help myself!!! i know thats kinda gross..
Fighting the urges, especially since I ain't texted this girl I like in a few days now, because part of my old self wants to torment me by telling myself that I should just watch some clips online and forget about the struggles of trying to engage an actual female.
I am feeling like I am alone in the entire universe. If I pray to the Gods, no one answers. I don't believe in them anyways but everything seems pointless. I feel disconnected from the world. Panic attacks, hearing voices. Flashbacks. Nightmares. No sleep. It never ends. I just want to take drugs or shoot myself to get a break.
I have been in a psych hospital for 9 weeks now. I am going to stay here for months. It feels like forever.
First. Buy a book about depression just a simple book about the most common menal diseases. And read it. Then you have to say your psychatrist what medicstion you want how much you want. Your goal is to get rid of depression even trough Anti- D if you have something else you have to get rid of this. I was in the same place where you are . You have to get controll over you. I believe in only one god, so i will pray for you .sry for bad english.
I downloaded an app on Windows 10 called Dear Diary to keep track of my days on my nofap quest. When I was writing just a few minutes ago I experienced a wave of an unfamiliar emotion. I focused on the people in the porn industry and how evil they are. How many lives they've ruined. How many relationships. How I've wasted my entire life poisoning my brain just for the sake of a 10 second post orgasmic high. This feeling was anger. Not the helpless anger you feel when you punch a wall, or snap at a loved one for a minor infraction. But healthy, motivating anger that helps you focus. Maybe that's what determination is. I almost burst into tears because I didn't know how to handle it. I'm thankful for it. It was good to feel something other than numbness or lust.
Pride. Ego. The not wanting to deal with rejection or and the "what ifs" ...I am going to though. So help me God