I have strong urges and I feel depressed and alone after 24 days without PMO (my record) I've relapse sunday and monday… I'm on day 3 but I was close to relapse and I resiste but I feel anger + my mother going to hospital. sorry for write this negative post
No post here is negative. Unless you were supporting genocide or something... we're here if ya need us buddy. Feel free to PM too if you want to.
Don't fret about it, bud. No great achievement was done on the first attempt. Think about how long it took us to get a man to the moon. Let alone get a rocket into space. There's a lot to gain from making mistakes. Don't be afraid to make them, and do your best to learn from them!
Keep going. you can do it even whent life get in the way but you can do it. Fight one urge at a time. Avoid allot of time alone or talking with those that may trigger a need. It's hard I know but you can. others are with you. I get low to especially after a failure. We have to break the habits we have used to get thru stress.
Thanks you guys for spend time to respond that make me positif I've learn why I fail and I watch video on youtube of a suces story of quitting PMO and this help me I also watch improvment pill and I am ready to fight PMO again !