How many times a day do I need to meditate for nofap and how long because I've meditated and I still cave in to urges
Try asking yourself, why do I have these urges to pmo in the first place? Next, try asking, if meditation is a state then that must mean it’s not an action, so do we meditate or get meditated during “meditation”?!
If you really wants to learn more about meditation and if you have any questions, you can ask them here: This is a thread specialized in Meditation and it's still active to this: https://forum.nofap.com/index.php?threads/the-daily-meditation-challenge.346046/page-148 You will find experts in here, good luck. I've been doing meditation everyday for 352 Days now, You're welcome to join us.
