Not sure if these are triggered anxiety i will list it all down: Video dancing guy group certain parts they grab their nut apart of dancing or girl group slide their hand down from breast to butt etc.. Videos game, i was playing GTA V mod with big foot custom, but i got triggered from the butt looks like it naked etc.. I unable to watch anime like attack on titan cause those titans are naked but at least they didn't show genital These are the triggers that make me doubt whether it is count as relapse... I feel like wanna kill myself from to time cause of simple things...
A relapse is PMO. Are you looking at P? No Are you masturbating? No Then it's not a relapse Quit torturing yourself. What you're going through sounds like OCD.
You and the user 123potato seem to have OCD about relapse look at his posts, he says similar things as you for me, a relapse would be: PMO or watching porn videos for a really long time without MO
not sure about him, but for my case i have GAD, it is general anxiety disorder which is really similar to OCD
my brother has something similar to you… OCD with some anxiety as well how long have you been away from PMO? I’ve read that porn/masturbation actually causes anxiety
It has been probably 4 years off cleaned from PMO, but on the ways i still encounter like doubts of relapsed which something i did not count as relapse like girl bikini, girl gym yoga pant etc... and my anxiety worsening the doubt then that here i ask people for reassurances. Actually PMO does not cause anxiety, it's worsening the anxiety that can lead to severe case like social anxiety or GAD etc...
Dude like i said... PMO and that's it. However i still get bunches of triggered just simple simple things example Michael jackson dance crotch grab since he touch his penis while dancing my anxiety immediately think this as sexual activities A women naked but only showed her back example one of those poster of body soap commerical etc... My anxiety brain just think as such sexual stimulation... Then doubt whether it is a relapse which is crazy.
I agree with the others above. This sounds like textbook OCD, and it seems like one of your main compulsions is to ask others for reassurance. And no, it was not a relapse. I know how hard it is from my own experience, but you have to stop asking others because that is only going to make your OCD worse; it might give you a sense of relief in the short term, but trust me, it will only make things worse in the long run.
yes, thanks for your concern man, I have GAD similar rumination thoughts and asking for reassurance is one of them. However this might be my last reassurance However i still get bunches of triggered just simple simple things example Michael jackson dance crotch grab since he touch his penis while dancing my anxiety immediately think this as sexual activities A women naked but only showed her back example one of those poster of body soap commerical etc... what do you think about this? sometimes i won't considered stuffs like this a relapse, but somehow i still have those small doubt, case other would said " he touching his dick while dancing? that's a relapse! " " Oh women is naked but only showed her back? that's weird, this might be sexual thing " .....
I would not consider those things relapses or even sexual. Those things might be sensual, but they are far away from pornographic. For example, I would consider the soap commercial as a relapse only if I actively searched for it with the purpose of getting aroused. I would not consider it a relapse if I just happened to see it.
yes for the soap commercial, i wasn't even purposely search but even if i did, You can only see her backs, Because no commercial shown nudity on the board at all, Just imagine like your girl dress for the prom, her dress might her backs from neck down to her waist that's what exactly i mean.
however i can't no longer watch those michael jackson dances? his crotch stuffs inspire today dances literally it everywhere i do not know what to do
You absolutely can watch it! Unless you want to watch it to sexually arouse yourself. In other words, do you want to masturbate to Michael Jackson? I know I don't but I don't judge.
wtf no lol, It just anxiety scared of relapsed, cause his crotch dance is really inspire the whole entertain industry til today, not just him, also women did the crotch too especially Kpop, because you place your hand on the private parts
Also, being sexually stimulated doesn't count as a relapse... but I don't think you should seek out sexual stimulation... if you seek out sexual stimulation.. then its still not a relapse in my opinion, but I don't think it is healthy. So you are still harming yourself by PURPOSEFULLY seeking out sexual stimulation. But as far as "NoFap rules", it is not a relapse in my opinion. But then again, NoFap is just a concept. YOU need to set your own rules on making yourself healthier in both body and mind!