Hello everyone, I fell into an old habit and watched P. I began edging, but stopped. Then I fell asleep and had an emission in my sleep. I woke up needing to urinate. Should I reset or not? Is this a slip-up or relapse? It has been 109 days when this happened. Thank you for your advice, Batty
Thank you, @Hpy In the past, I let this same situation go and continued with the challenge/counter. I'm thinking an amendment to this would do me good. I think I will reset the challenge.
It depends on your goals and what you consider a relapse in the first place... And even if you consider watching P a relapse, chill, it's not the end of the world... You can still continue your NoFap journey from scratch from this point without binging.
I concur watching porn is a relapse. Additionally edging for an extended time without ejaculating is even worse than cumming straight away.