I'm so used to watching porn and masturbating multiple times a day. I've been trying to quit for ages, but whenever I do quit for sometime, even a week or so, when I do masturbate I require a lot less stimulation to reach my peak and I ejaculate a lot faster. Now if I totally quit wouldn't this affect how long I last with my girlfriend when I'm with her?
Hello. If you totally quit and and it's been a long time since you last had sex, it's natural to last little the first times you're with your girlfriend. But just as masturbation, you'll last longer and longer over time. If you don't quit, the question isn't how much you'll last when having real sex, but whether you'll be able to have it, to get aroused enough in the first place. I understand your concern, we men feel a lot of pressure to last long when having sex. But at least on my experience, women value other thing more than duration. And anyway as I said, over time you will have the ability to make it last longer and longer.
That's one of the few benefits with (P)MO that you last longer (too long). When I did nofap around early 20's I would cum very quick with my girlfriend. Now ten years later I doubt it though, even if I quit for months, but who knows. Maybe some MO can be okay if that happens.
No offense, but why are you watching/need porn if you have a girlfriend? Were you watching from before you met her?